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Prolonged or intense exposure to pornography causes the brain to wire itself in ways that can create negative effects in a person’s life, such as sexual dysfunction, addiction, and other related problems.For more information, see No Fap’s is the term coined by recovering porn users for the process of abstaining from pornography, masturbation, and sometimes orgasm altogether for a sufficient duration to recover from these negative effects.Podcast: Play in new window | Download For the first time in human history the availability of high speed internet access has brought with it unprecedented levels of porn and masturbation use among young men today. Claims are made online that masturbation is healthy for you, but that’s similar to saying a glass of wine a day is healthy for the heart—when you overdo it, things get out of control. Men are not aware of the negative side effects of frequent porn and masturbation, especially when combined, and as a result they do significant damage to their lives.

Before he knew it, Alexander had formed a community of people interested in shedding habitual porn use and rediscovering healthy sexuality.

So does their confidence, their ability to look others in the eye, their sense of humor, their perception of their ‘manliness,’ their concentration, charisma, their optimism, their judgment, their attractiveness to potential mates, and so forth. Renewed sense of life, waking up to greet the morning sun and air 64. Development of mature, competent coping mechanisms 66.

Even those formerly suffering from social anxiety are more often than not emboldened to explore new avenues for social contact: smiling and joking with work colleagues, online dating, meditation groups, nightspots, and so forth.

Challenges and community are the core of No Fap’s approach to rebooting.

By gamifying their rebooting experiences and sharing their experiences of struggle and victories with other rebooters, No Fap’s users continue to find success and live better lives.

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